That’s what I started today. I was supposed to start yesterday but, well, we were kind of “snowed in” and I certainly wasn’t going to go break an ankle on the snowy/icy sidewalks. So I started this morning (at my local Y, on the treadmill). If you’re not familiar with this, it’s a 9-week interval running program designed to take you from the couch (that’s me!) to 5k (3 miles) of running. The reason it’s successful for many people is because of the fact of being an interval program–you start slow and build. The program encourages you not to skip ahead but instead to follow it as it’s designed. But if you need to repeat a week and stretch the program to more weeks, that’s okay too. You set your own pace.

So I did day one today, which is a combination of 60 seconds of running then 90 seconds of walking, which didn’t really seem to bad. I did notice, since I was on the treadmill, that I only went 2 miles, but I was told on Twitter that as long as I did 20 minutes (I think I actually did slightly more) that I was fine. Okay then.

One thing that makes it a lot easier to do this is to use the music podcasts that have been designed for this program. That way you don’t have to wear a watch/use a timer, but instead listen to the music which has a cue in it when it’s time to switch from running to walking and vice versa.

Right now my goal is to just finish the program and run the three miles. Once I’ve done that, I’ll decide on what my next goal will be. I’ve been challenged to do the half-marathon in Virginia Beach in September but that’s…a lot of running. I’ll be impressed if I get to three miles in three months. Girl Scout cookies all around if I manage that!

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